Product Overview
Wrist belt features hook and loop fastener.
Sold in pairs.
What is a YIN & YANG Coaching Mitt?
This is a handheld striking target used in martial arts training, featuring a curved design with contrasting black and white sections. The mitt has 1 1/2 inch thick padding with a durable vinyl cover and secures to the coach's wrist with a hook and loop fastener belt.
Other Names For YIN & YANG Coaching Mitt
Focus mitt, focus pad, punch mitt, coaching pad, target mitt, strike pad
What options are available with the product YIN & YANG Coaching Mitt?
This product is sold as a single configuration in pairs.
How does a YIN & YANG Coaching Mitt work?
The coach or training partner wears the mitts by sliding their hands through the back opening and securing the wrist belt using the hook and loop fastener. The padded striking surface faces outward, allowing the coach to present targets at various angles and positions.
The trainee strikes the padded surface with punches, palm strikes, or other hand techniques. The 1 1/2 inch thick padding absorbs impact to protect both the striker and the person holding the mitt during repeated use.
What benefits does a YIN & YANG Coaching Mitt provide?
- Thick padding absorbs impact force, reducing strain on the holder's hands and wrists during extended training sessions
- Hook and loop wrist belt keeps the mitt securely in place during dynamic movement and hard strikes
- Vinyl cover withstands repeated contact and is easy to wipe clean between sessions
- Sold in pairs, providing a complete set for two-handed target work and combination drills
- Contrasting yin and yang design creates a visible target area for accuracy training
Updated: August 8, 2026