Product Overview
steel, chrome-plated chain.
Please don't fill unfilled bags with sand.
Instead, use lightweight materials like rags,
sawdust or cloth.
Dimensions: approx. 4'11". long, 12". dia.
Available as unfilled version only.
What is a Regular Heavy Bag?
This is a canvas punching bag made of durable vinyl, designed for boxing and martial arts striking practice. It measures approximately 4 feet 11 inches long with a 12-inch diameter and includes a stainless steel, chrome-plated chain for hanging.
What options are available with the product Regular Heavy Bag?
This product is sold as a single configuration. It is available in an unfilled version only.
How does a Regular Heavy Bag work?
The heavy bag hangs from a ceiling mount, beam, or heavy bag stand using the included chrome-plated chain. Before use, the bag must be filled with lightweight materials such as rags, sawdust, or cloth. Sand should not be used as fill material.
Once filled and suspended, the bag absorbs punches, kicks, and other strikes, providing resistance training for combat sports practitioners. The bag swings in response to impacts, allowing users to practice combinations, footwork, and timing.
What benefits does a Regular Heavy Bag provide?
- Durable vinyl construction withstands repeated striking over extended training sessions.
- Stainless steel, chrome-plated chain resists rust and corrosion, maintaining secure suspension.
- Unfilled design allows users to customize the bag weight and firmness by choosing their own fill materials.
- Standard dimensions suit a wide range of striking techniques including punches, elbows, knees, and kicks.
Updated: August 8, 2026