Product Overview
What is Iron Tao Training Bags?
This is a set of mung bean-filled conditioning bags designed for Iron Palm and Iron Body martial arts training. The set includes one large striking bag and two small bags for body and limb conditioning.
Other Names For Iron Tao Training Bags
Iron Palm bags, Iron Palm training bags, dit da bags, mung bean bags, conditioning bags, Iron Body bags
What options are available with the product Iron Tao Training Bags?
This product is sold as a single configuration containing one large bag measuring 8 x 12 inches and two small bags measuring 4 x 6 inches each.
How does Iron Tao Training Bags work?
The large bag is placed on a stable surface and struck repeatedly with the hands to condition the palms, fingers, and edges of the hands for Iron Palm training. The mung bean filling provides firm resistance while absorbing impact.
The two smaller bags are slapped against the body and limbs to condition those areas for Iron Body training. Repeated contact gradually toughens the skin and underlying tissue. The mung beans are traditionally valued for their skin conditioning properties during this type of training.
What benefits does Iron Tao Training Bags provide?
- Conditions hands for striking by gradually toughening skin and building impact tolerance
- Allows Iron Body conditioning on arms, legs, and torso using the smaller bags
- Mung bean filling provides consistent resistance while being gentler on skin than harder materials
- Heavy double-stitched construction withstands repeated striking without splitting
- Three-bag set enables both hand conditioning and body conditioning in one purchase
Updated: May 4, 2026