Product Overview
Complete with top and bottom suspension. Ideal for
speed training and punch coordination.
What is a Double End Balls?
This is a double-ended speed ball made of glossy imitation leather with a rubber pouch, designed for boxing and martial arts training to develop speed and punch coordination.
Other Names For Double End Balls
Double end bag, double end speed bag, floor to ceiling ball, crazy ball, reflex bag
What options are available with the product Double End Balls?
This product is sold as a single configuration.
How does a Double End Balls work?
The ball is suspended between two anchor points using the included top and bottom suspension cords or elastic straps. One end attaches to a ceiling mount or overhead structure, while the other connects to the floor or a weighted base.
When struck, the ball rebounds rapidly and unpredictably, forcing the user to track its movement and respond with quick, accurate punches. The tension in both suspension lines determines how fast and erratically the ball moves after impact.
What benefits does a Double End Balls provide?
- Improves hand-eye coordination by requiring the user to track and strike a fast-moving target
- Develops punching speed and timing through rapid repetition against a rebounding surface
- Enhances defensive reflexes as the ball returns toward the user after each strike
- Comes complete with top and bottom suspension hardware, eliminating the need to purchase mounting accessories separately
- Imitation leather construction provides durability at a lower cost than genuine leather alternatives
Updated: May 4, 2026