Product Overview
Also called Jing Quan Dao (Way of the Alert Fist). This highly effective method has been implemented by Chinese law enforcement and military as a practical means of self defense.
Volume 1: Shadowboxing (Void Strikes) Shadow Boxing (Void Strikes teaches you the basic building blocks for a combat fighter. Everything is broken down into simple, easy to learn training techniques. This video also outlines the structure of Jing Quan Dao, including the ranking system. (55 min.)
Volume 2: Iron Body and Power Meditation It teaches you how to cultivate your internal power-qi-to break bricks, boards and bottles with ease, and withstand tremendous blows to their bodies. This method is know as Iron Body and includes Iron Palm, Iron Head, Iron Fist, Iron Finger, Iron Forearm, Iron Elbow, Iron Knees, Iron Feet and more. (45 min.)
What is a Chinese Police Fighting Methods - Jing Quan Dao?
This is a VHS instructional video set teaching Jing Quan Dao, a self-defense system used by Chinese law enforcement and military personnel. The program covers fundamental combat techniques and internal power cultivation methods across two volumes.
Other Names For Chinese Police Fighting Methods - Jing Quan Dao
Jing Quan Dao, Way of the Alert Fist, Chinese police martial arts, Chinese law enforcement fighting system
What options are available with the product Chinese Police Fighting Methods - Jing Quan Dao?
This product includes two volumes covering different aspects of the Jing Quan Dao system.
- Volume 1: Shadowboxing (Void Strikes) - 55 minutes covering basic combat building blocks, training techniques, and the Jing Quan Dao ranking system structure
- Volume 2: Iron Body and Power Meditation - 45 minutes covering internal power (qi) cultivation and body conditioning methods including Iron Palm, Iron Head, Iron Fist, Iron Finger, Iron Forearm, Iron Elbow, Iron Knees, and Iron Feet
How does a Chinese Police Fighting Methods - Jing Quan Dao work?
Volume 1 introduces the foundational elements of Jing Quan Dao through Shadowboxing, also called Void Strikes. This method breaks down combat movements into simple, progressive training techniques that build the basic skills needed for practical fighting application.
Volume 2 focuses on Iron Body training, a conditioning method that develops internal power called qi. Practitioners learn techniques to strengthen various body parts including hands, head, fists, fingers, forearms, elbows, knees, and feet. This conditioning enables practitioners to deliver powerful strikes capable of breaking hard objects and to absorb significant impact to their bodies.
What benefits does a Chinese Police Fighting Methods - Jing Quan Dao provide?
- Teaches a practical self-defense system developed for professional law enforcement and military application
- Breaks down complex fighting techniques into simple, learnable components suitable for systematic training
- Provides instruction in body conditioning methods that increase striking power and impact resistance
- Includes explanation of the complete Jing Quan Dao ranking system for structured progression
- Offers 100 minutes of total instruction across both volumes
Updated: May 4, 2026