Portable Wing Chun Dummy (Freestanding)

Traditional Muk Jong
This solid hand crafted Mook Jong is designed for the traditional wing chun practitioner. Dummy is 60" tall, with 9" diameter, and weighs 85 lbs. the spacing between upper arms and middle is 8.5 inch's, and mid arm to leg space is the same. leg is 3" by 3" thick. Dummy arm pegs are 2" by 1.5" much stronger than the standard 1.5" by 1.5".

Advantages

• The traditional muk jong has all the correct arm and leg proportions recomended by most sifu's.
• This will ensure more effective results when training the traditional form, as well as drills.
• This dummy includes our free stand.
• Modern Free Stand - included!
• The modern free stand is ideal when room space and portability are a factor. This base is 3ft. by 3ft. and comes with 4 octagon 3/4" space plates for a height adjustment of 3 inch's. Weight tray at the rear of stand can be weighed down with 70-100lbs. of sand, gravel, bricks, or metel weights. A 20 gallon rubbermaid storage bin fits perfectly in the weight tray to prevent damaging base. Shipping for this item is $90.00 flat rate anywhere inside the U.S.. Will also ship to Canada: contact us for rate quote.

What is a Wing Chun Wooden Dummy, Freestanding (Mook Joong)?

This is a freestanding martial arts training dummy designed for Wing Chun kung fu practice. It consists of a hand-crafted wooden body with protruding arms and a leg, mounted on a portable weighted base that requires no wall or floor mounting.

Other Names For Wing Chun Wooden Dummy, Freestanding (Mook Joong)

Muk Jong, Mook Jong, Muk Yan Jong, wooden man, Wing Chun dummy, kung fu dummy, wooden training dummy

What options are available with the product Wing Chun Wooden Dummy, Freestanding (Mook Joong)?

This product is sold as a single configuration that includes the wooden dummy body and the freestanding base with four octagonal spacer plates for height adjustment.

How does a Wing Chun Wooden Dummy, Freestanding (Mook Joong) work?

The dummy simulates an opponent's body, with two upper arms, one middle arm, and one leg positioned at traditional spacing intervals. Practitioners strike, block, and deflect against these wooden limbs to develop technique, timing, and conditioning for Wing Chun forms and drills.

The freestanding base measures 3 feet by 3 feet and includes a rear weight tray that holds 70 to 100 pounds of sand, gravel, bricks, or metal weights to stabilize the dummy during training. Four octagonal spacer plates allow the dummy height to be adjusted by up to 3 inches to accommodate different practitioners.

What benefits does a Wing Chun Wooden Dummy, Freestanding (Mook Joong) provide?

• Allows traditional Wing Chun dummy training without permanent wall or floor installation, making it suitable for apartments, rental spaces, or shared training areas.
• Portable design with a compact 3-foot by 3-foot footprint enables repositioning or storage when floor space is needed for other purposes.
• Arm and leg proportions follow traditional specifications recommended by Wing Chun instructors, supporting correct form development.
• Reinforced arm pegs measuring 2 inches by 1.5 inches provide greater durability than standard 1.5-inch by 1.5-inch pegs.
• Adjustable height accommodates practitioners of different statures using the included spacer plates.

Updated: August 10, 2026