Hand Pads
Hand pads, also called hand gear or chops, protect both you and your partner during sparring.
What are hand pads?
Hand pads are protective sparring gear worn on the hands to shield both the wearer and the training partner during martial arts practice and combat sports drills.
What are other names for hand pads?
Hand pads are also called hand gear, chops, hand guards, and sparring hand pads.
What options are available for hand pads?
This category includes hand pads in a range of sizes and materials, in both open-palm and closed styles, to suit different martial arts and tournament requirements.
How do hand pads work?
Hand pads fit over the hands and provide a padded barrier between the wearer's hands and the sparring partner. The padding absorbs and distributes impact force when strikes are thrown or blocked, reducing the risk of injury to both participants during training.
What benefits do hand pads provide?
- Reduce injury risk to the wearer's hands when striking pads, bags, or opponents
- Protect sparring partners from full-force impacts during practice
- Allow practitioners to train at higher intensity while maintaining safety
- Enable longer training sessions by minimizing hand fatigue and soreness
Updated: July 20, 2026
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