Product Overview
Volume 1: Southern Style Kicking. Learn authentic Southern style kicking techniques & applications. Learn how to perform kicks like the no shadow kick, roundhouse nail kick, tiger tail kick- instep shovel kick & much more. Also learn safe warm up procedures. (50 min.)
Volume 2: Northern & Modern Kicking. Learn training methods & applications. Learn stretch kicks, crescent kicks, and spinning kicks, as well as sweeping takedown techniques. (45 min.)
Volume 3: Advanced Kicking Combinations & Conditioning. Learn spinning kicking combinations, multiple level kicking, and multiple direction kicking. Also learn advanced stretching methods & conditioning techniques like over splits, barre work, strength training for the legs, & much more. (38 min.)
All movies have the highest quality. Below are lower quality samples, optimized for faster download:
Southern Style Kicking
Northern & Modern Kicking
Advanced Kicking Combinations and Conditioning
What is a Chinese Kicking Series by Sifu Bruce Fontaine?
This is a three-volume VHS instructional video series teaching Chinese martial arts kicking techniques, covering Southern style, Northern and modern methods, and advanced combinations with conditioning exercises.
What options are available with the product Chinese Kicking Series by Sifu Bruce Fontaine?
This product is sold as a complete three-volume set.
How does a Chinese Kicking Series by Sifu Bruce Fontaine work?
Each VHS tape in the series presents Sifu Bruce Fontaine demonstrating specific kicking techniques, training methods, and practical applications. Volume 1 runs approximately 50 minutes and covers Southern style kicks including the no shadow kick, roundhouse nail kick, tiger tail kick, and instep shovel kick, along with safe warm-up procedures.
Volume 2 runs approximately 45 minutes and focuses on Northern and modern kicking methods, teaching stretch kicks, crescent kicks, spinning kicks, and sweeping takedown techniques. Volume 3 runs approximately 38 minutes and addresses advanced material including spinning kicking combinations, multiple level kicking, multiple direction kicking, and conditioning techniques such as over splits, barre work, and leg strength training.
What benefits does a Chinese Kicking Series by Sifu Bruce Fontaine provide?
- Provides instruction in both Southern and Northern Chinese kicking traditions from a single source
- Demonstrates practical applications alongside technique instruction, showing how kicks function in martial arts contexts
- Includes warm-up and conditioning content to support safe training and flexibility development
- Progresses from foundational techniques through advanced combinations, suitable for building skills incrementally
Updated: May 4, 2026