Product Overview
Length: 23.5", Diameter: 7/8". Made in the traditional style, this stick is perfect for stick sparring, Kali practice, and more. The Kali stick is a versatile weapon as old as combat itself. Kali is not that old, but is an effective stick fighting style from the Philippines.
What is a Kali Stick?
This is a martial arts training stick used in Filipino stick fighting disciplines such as Kali, Escrima, and Arnis. It measures 23.5 inches in length with a 7/8 inch diameter and is constructed in the traditional style.
Other Names For Kali Stick
Escrima stick, Arnis stick, rattan stick, Filipino fighting stick, FMA stick, baston
What options are available with the product Kali Stick?
This product is sold as a single configuration with fixed dimensions of 23.5 inches in length and 7/8 inch diameter.
How does a Kali Stick work?
The Kali stick is held in one or both hands and used to execute strikes, blocks, and disarms against an opponent or training partner. Practitioners grip the stick near one end, leaving the majority of the length extended for striking. The cylindrical shape and balanced proportions allow for rapid rotational movements, figure-eight patterns, and quick transitions between offensive and defensive positions.
In training, two practitioners typically face each other with matching sticks, practicing preset drills or free sparring to develop timing, coordination, and combat reflexes. The stick can also be used solo for pattern practice and conditioning.
What benefits does a Kali Stick provide?
- Develops hand-eye coordination and ambidextrous skill through repetitive drilling with single or double sticks
- Enables safe practice of weapon-based martial arts techniques without the injury risk of bladed or metal training tools
- Builds forearm and grip strength through the dynamic movements required in stick fighting
- Serves multiple training purposes including solo forms, partner drills, and controlled sparring
Updated: May 4, 2026