Chung-I-Chuan

Available in English and Chinese. Chinese Wushu Basic Techniques. One of the simplest and most practical Chinese Kung-Fu styles. Officially adopted in military training programs in Taiwan for many years. It combines modern exercise physiology and sports medicine. Excellent for mental exercise and self defense. Clear step-by-step instruction for fast results. (40 min.) All movies have the highest quality. Below is a lower quality sample, optimized for faster download:
Chung I Chuan